COURSE DESCRIPTION
The program is designed to enable employees to manage stress. It includes details related to the concept of stress, the different types of stress, and ways and methods to manage stress.
Stress Management
Stress Management
Course objective:
- To define stress.
- To identify different kinds of stress and their effects.
- To list and prioritize stressors.
- To use and explain ways to manage or cope with stress.
- To discuss how stress works.
- To learn effective stress-coping strategies.
- To describe the steps process to manage stress.
- To create an action plan to reduce stress and improve personal productivity.
What is the target audience?
- Those responsible for teams.
- Anyone who is interested in learning techniques to prevent stress becoming a problem.
- Managers responsible for those working in high-pressure environments.
- Teams who want to develop a balanced and stress-free culture and environment.
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